Painonnosto vk 13 Tempaus 1RM Strength
Tempauksen yhden toiston maksimi.
Korotukset esimerkiksi:
(prosentitxtoistot)
50%x4
60%x2
70%x1
80%x1
85%x1
90%x1
91-94%x1
95-99%x1
101-103%x1
....
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