Painonnosto: TOP Snatch assistance exercises Workout
Start with light weight, max 25% of snatch 1RM, 2-3 reps per set.
1) Tall Snatch
2) Drop Snatch
2) High Hang Snatch
4) Snatch Balance
https://www.catalystathletics.com/exercise/217/Tall-Snatch/
https://www.catalystathletics.com/exercise/312/Drop-Snatch/
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!