Painonnosto: TOP 5 Snatch assistance exercises Strength
Focus on technique!!!
Start with light weight, max 25% of snatch 1RM, 2-3 reps per set.
Increase weight 5-10% for each exercise.
1) Tall Snatch
2) High Hang Snatch
3) Snatch Balance
4) Muscle Snatch
5) Snatch Pull (use heavier weight)
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