Painonnosto, tempaus Strength
Tempaus alle meno räkistä x 3 x 5 sarjaa (40 - 50 %)
Tempauskompleksi (taskulta + polven ylp. + lattiasta) x 5 (65 - 75 %)
Takakyykky x 2 + boxi hyppy x 2 x 5 sarjaa (75 % 1 RM) 3 min palautus
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