Do 3+1 and work up to 80% of your 1RM Jerk. 15 min.

For Jerk Dip Squat, bend at the knees only just as you would for the jerk with a smooth and controlled tempo, and stand again with the same controlled tempo. This is not a quick, springy movement like the actual dip and drive of a jerk, but a controlled strength movement.

http://www.catalystathletics.com/exercise/194/Jerk-Dip-Squat/