Painonnosto: Jerk Dip Squat, 3x3 Strength
Three sets of three reps. Use 80-110% of 1RM Jerk.
http://www.catalystathletics.com/exercise/194/Jerk-Dip-Squat/
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!