Painonnosto Workout
A1) power clean+front squat to jerk 4x2+2
B1) ek 3x6 (68%) 45, 50, 52.5 kg
C1) prop jerk 4x3 keppi, tanko, 20 kg
D1) front squat+jerk 6x2+1 (70%) 35, 40 kg
E1) push press 3x8 (68%) 25, 30 kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!