Painonnosto Workout
A) warm up
3 high hang muscle clean
3 front squat
3 shoulder press
B) 4-5x
2 clean pull
2 hang clean
1 split jerk (raskas mutta varma)
C) 4-5x
2-3 power clean (raskas)
D) jalkojen nosto esineen yli
3x 10-15
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