Clean pull technique
1) Tankolämppä
2) 3x10 stiff legged jumps (3 min rest between)
3) 5x (2+2) @70-80%
Clean deadlift to mid thigh+hang flat foot clean pull
4) 3x3 @40-50%
Dip power clean
5) 4x4 @moderate
Jerk from split
6a) 4x1+3 @70-80%
Snatch balance+OHS
b) Hoppa och skutta
7) 3 rounds for quality
6-10 rower hamstrings
12-15 Spanish squat @weight if possible