Painonnosto Workout
A1) power clean + front squat to jerk 4x2+2
B1) front squat 3x6x68%
C1) drop jerk 4x3
D1) front squat + jerk 6x2+1
E1) push press 3x8x68%
4 kierrosta
H1) hyvää huomenta x10
H2) dead bug x15
H3) kb russian twist x10
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