Painonnosto 24.9 Strength
Rinnalleveto ja kääntö
Vedon ja käännön tekniikkaa ja harjotuksia
5x Clean pull + hang clean
Acc 4 rnds for quality
10 seated press behind the neck
12+12 DB bent over row
30s DB/KB OH hold (go heavy!)
3 high box jump
Abbssss emom!
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