Painonnosto 2 Tall snatch and tall clean Workout
Warm up
Tall snatch 3 x 3 with barbell or 30 - 40 % 1 RM
Tall clean 3 x 3 with barbell or 30 - 40 % 1 RM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!