Painonnosto 2 Workout
Tall clean 6 x 3 (30 - 40 %)
Power clean 6 x 3 (50 % -->)
Clean pull 3 x 3 (85 - 110 %)
Weighted sit ups
*Partner workout. Abmat weighted sit up pyramid. Sit up x 7, add more weight and do 7 more. Do 3 rounds, then go back. Do 2 rounds. You will do 84 reps.
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