Painonnosto 17.9 Strength
Painonnosto 17.9
3x (1+1+1) push press+ power jerk + split jerk
5x 3 jerk with 3 s pause at bottom of dip and 3 s pause in the catch
5x clean & jerk (1+2)
5x 3 jerk dip @ 110-120 % of FS max
Abbssss emom by Heidi
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!