Pull practice
Bar swing to hips and pull. Build up a little weight.

Muscle Snatch + tall snatch + OHS
Slow first pull. Build to a challenging weight.

Snatch 5 x 3
Slow first pull and 3 s pause in the catch.

Snatch pull 3x3 @ 110% of snatch

3 supersets of behind the neck push press and jumping back squat (6+6) choose weight.

Abs emom