Painonnosto 13.8 Strength
5x Snatch (from the floor + above the knee + below the knee) 1+1+1
3x push prees behind the neck + OHS (3+3)
3x 10 high box jump
10min emom abb work ou by Heidi 🤢
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!