Painon veto, käsilläseisontapunnerrus, rintatankoon ja käsilläkävelyä Workout
4 intervals of 45 sec work, 15 sec rest:
interval: Standing sledge/weight pull (30/50kg), 10 m is 1 rep, be fast!
interval: Kipping HSPU
interval: Chest to bar
interval: Handstand walk, 1 m = 1 rep
Repeat 5 times. (altogether 20 min) Count reps as AMRAP.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!