Pain for Free Workout
3 Rounds for time
- 10 C2B
- 10 Thrusters 40kg
- 10 Front rack lunges 40kg
- 10 Bar facing burbees
- 10 OH Walking lunges 40kg
TIMES TO BEAT
Beginner athlete: 13min 26sec
Average athlete: 11min 12sec
Advanced athlete: 8min 57sec
Elite athlete: 6min 43sec
Regional athlete: 5min 49sec
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!