WODconnect

Pain Clinic Workout

4 x 6 minute amrap couplets with partner

P1) 4 KB cleans weak/strong arm (70lb)
P2) Battling ropes

P1) 5 burpee pull ups
P2) Overhead lockout (105lb)

P1) Farmers hold 62lb KBs
P2) 100m Sprint

P1) 10 wall balls (20# 10')
P2) Wall sits