Pain Clinic Workout
4 X 6 minute Partner Suffering MINI-AMRAP Stations
P1 Gate Sprint
P2 Vertical rope pulls
P1 Russian Twist with barbell
P2 Plank
P1 Yoke or Farmers Walk x 2
P2 Situps
P1 KB snatches 6 w/s
P2 Sledge strikes
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