Pain Cave "Paja" Workout
For Time:
Part 1) Air Force One (RX 50/30 kg)
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 front squats
At the top of each minute, 4 burbees !
Then max 5 minute break and..
Part 2) Felix the Cat
6 rounds:
9 burbees
9 box jumps (60/50 cm)
9 pull ups
6 thrusters (42,5 / 30 kg)
9 toes-to-bars
Your score is total time for both parts.
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