20:10

1) Alternating Hollow Toe taps (hand taps opposite foot- vsit)
Candle Stick Roll
Frog Jump
Flutter Kicks
x 4rounds

8min

--- 2 min rest/reset--

2) Jump Squats
Over the shoulder Slamball
Burpee
Hanging Knee Raises

x4rounds

8min

18min Circuit

20 min

Trainer Notes: Half the class starts on one or other then switches out...
Rotate thru the movements x4 times then stop the clock, switch out and do it over again.