3 Rounds:
25 Strict Pull-ups (50 Odd Object Rows) / Ring Rows
400 Meter Run
50 Sit-ups
800 Meter Run

Timecap 35min

WARMUP
Hölkkä 400m
3 Rounds:
30 Seconds Knuckle Drags (video)
30 Second Hollow Hold
30 Second Active Samson