Pre-WOD
1 Rep Squat Snatch every 30 seconds for 15 minutes- (135-10reps, 145-10reps, 155-10reps)

WOD
30 Reps for time
Squat Clean to Overhead (155/115#)- 155

Post
Tabata Situps-100 reps in as few sets as possible- 7 sets