Overwhelm Workout

Pre-WOD:
-1 Rep Squat Snatch every 30 seconds for 15 minutes (65 & 75)

WOD:
-30 Reps for time: Squat Clean to Overhead (155/115) (95)

Post:
-Tabata Situps-100 reps in as few sets as possible

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.