Overpower Workout
Pre-WOD:
-5X3 Bench Press (pause on chest) 135,155, 175, 185, 185
WOD: EMOM (10 minute)
-3 Power Cleans (75%)
-10 Push Ups
Rest 5 Minutes
Run 1 Mile
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!