Overhead Squats, Good Morning, American Kettle Ball Workout
Overhead Squats: 3-2-1-1-1-1-1
-- 95LBs, 115LBs, 120LBs, 125LBs, 115LBs, 115LBs, 115LBs
3 x 10 Good Morning
--45 LBs Bar
50 American Kettle Ball Swings for time
--1:59
*This is my first WOD since coming back from a two-week hiatus to recover from a concussion and I am 'required' to go slow this week. Still, good to be back!
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