WODconnect

Overhead squats and box over burpees Workout

In three two minute rounds:

  • 30 ohs 20/15kg
  • rest of the time box over burpees

rest 2min

  • 25 ohs 40/30kg
  • rest of the time box over burpees

rest 2min

  • 20 ohs 60/42,5kg

  • rest of the time box over burpees

  • your score is the number of box over burpees