Overhead Squat Strength
5 sets Overhead Squat
Set 1: 7 @65% 1RM
Set 2: 7 @65% 1RM
Set 3: 5 @70% 1RM
Set 4: 5 @72% 1RM
Set 5: 5 @75% 1RM
- Rest 2 mins between sets.
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