Overhead Squat Strength
4 sets of Overhead Squat
Set 1: 10 @55%
Set 2: 10 @60%
Set 3: 8 @65%
Set 4: 8 @70%
- Rest 2min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!