overhead squat Strength
3 rounds of:
Choice Machine, 1 min
8 L/8 R Single Leg Kettlebell Romanian Deadlifts
5 L/5 R Single Arm Kettlebell Bottoms-up Press
16 Banded Face Pulls
1x [ 1 Overhead Squat + 1 Pause Overhead Squat + 1 Overhead Squat ], pick load
Every 2:30 for 12:30
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