Overhead squat 5-3-3-3-1-1-1-1-1 reps + 15 BW OHS Squat
I did a general warm up with DUs and some OHS practice and general calastethics.
OHS warm up:
45 lbs x 10
75 lbs x 10
95 lbs x 8
115 lbs x 6
125 lbs x 5

135 lbs x 5
140 lbs x 3
145 lbs x 3
150 lbs x 3
155 lbs x 1 (PR)
160 lbs x 1 (PR)
165 lbs x 1 (PR)
165 lbs x 1 (PR)

135 lbs x 15 (PR) (only set I used wrist wraps)

I do not normally go too heavy with OHS... BW is enough for me to feel it and I super concentrate on keeping a tight midline. I was REALLY HAPPY about the PR in the 15 BW OHS... I did that on my last set and it felt good. This was the only set I used wrist wraps. I was feeling good on the actual movement.. I had a bit of trouble getting it up and getting it back down onto my back on the heavier sets, but wanted to stay in control. I also felt good in a slightly less wide grip. I was normally using middle finger or less at the slot between the knurling.