Overhead Squat Strength
6 sets of Overhead Squat
Set 1: 2 @80%
Set 2: 3 at 75%
Set 3: 4 at 70%
Set 4: 3 @77-80%
Set 5: 2 @80-82%
Set 6: 4 at 75%
- Rest 2-3min btw sets
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