A. OHS @30X1; 3, 2, 1, 1; rest as needed
-135,185,205 -stopped here, since form started to deviate. Need more work on these.

B. 15min amrap
9 push ups HR
12 T2B
15 box jump or step up sd 24/20"
-8rds+10 step ups. Push-ups and step ups quick and UB. TTB very slow and very broken. big drop off between rds 3 and 4, where went from I break to multiple. limiter is grip.
rd1:1:13. only rd UB
rd2:1:28. 1 break
rd3:1:33 1 break.
rd4:1:50
rd5:1:54
rd6:1:53
rd7:1:57
rd8:1:44
-last 1:30 finished PU/TTB&10 step ups

C. 3x12 banded good morning
-used green band. need thicker band