Overhead Press Workout
Warm Up: shoulder prehab, arm circles, 10 light kb push press/side
Strength: OH Press
5-5-5+, then 1 set AMRAP @ 70% day’s weight 68lb 5+ (7)
superset with 4 sets, alternating
AMAP strict pull ups blue band (19)
AMAP srict chin ups blue band (15)
Met Con: 4 rounds for time
200m medball run 14lb
10 double unders 20 single
10 kbs (53/35) 35lb
Mobility: partner foam roll calves
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