Perform TWO reps every minute. Add 2,5kg every round.
Begin with Strict Presses, then move to Push Press when you can co longer lift the two reps.
After you can't complete the reps with Push Press, move to Push Jerks.
After you can't complete the reps with Push Jerk, move to Split Jerks.
Every weight has to be lifted, so don't add weight after a failed set.

Post starting weight and highest weights for each movement.