Overhead lunges and burpees (main site WEDNESDAY 151014) Workout
5 rounds for time of:
- 45-lb. barbell overhead walking lunges, 50 feet
- 21 burpees
Let trailing knee gently kiss the ground on each lunge.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!