Overhead Complex Workout
Every 2mins x 6 (12mins):
1x [ 2 Snatch Grip Push Presses + 2 Overhead Squats + 1 Snatch Balance ]
- Start at 60% 1RM snatch grip push press and build up. Make sure you are working on great positions and proper technique and feel good before going up in weight.
- Score: Total weight
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