"Over The Rainbow" Workout
For Time:
5 Rounds
10 Power Cleans 70/50kg
10 Bar Facing Burpees
Rest 10:00
5 Rounds
10 Power Cleans 60/42kg
10 Bar Facing Burpees
TC 12min For Each
This should be completed with open type intensity. Have a plan going in and see where it blows up!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!