Over the box Burpees, C2B, Deadlifts Workout
3 Rounds
12 burpees over the box 30/24
10 C2B pull ups (MOD: purple band)
8 Deadlifts 275/190 (MOD: 145#)
Afterbash: Group stretching
7:53
145# is the highest DL weight I've done in a WOD so far. Go to 150# next time. I have to start forcing myself to try some unassisted pullups in a wod. Even if it REALLY slows me down.
Does it feel like your fitness results are stuck?
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