Over Head Squat Strength
Perform prior to class.
4x
8 bulgarian split squat e/s
7 Ring row
5 DB sots press e/s
5-5-5-5-5
- Built across, all sets should be as heavy as form allows.
- Rest 2-3min b/w sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!