Outlaw WOD 121105 Workout
BB Gymnastics
1) Snatch: 3X1@80%, 1X1@85%, 1X1@90%, 1X1@95%, 3X1@90%, 2X1@85% – rest 30-60 seconds.
95/115/120/125/120/115
Conditioning
3 rounds for time of:
50′ Burpee Broad Jump
20 KBS 32/24kg - 50#
15 C2B Pullups
10 Thrusters 135/95# - 95#
Time: 15:50
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