Outlaw WOD Workout
7 minutes to establish 1RM Front Squat
185, 225, 255(PR), 275(PR), 285(PR), 300(50#PR)
Every 30 seconds for 7 minutes 2 FS @ 75% of 1RM
Completed @ 225#
Conditioning:
For Time:
5 Push Jerk @ 135#
10 burpee over the box jumps (20")
15 KBS 1.5pood
10 Push Jerk @ 135#
20 burpee over the box jumps
20 KBS
15 PJ
30 burpee over the box jumps
45 KBS
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