BBG

1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)
225#

2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang)

205#

Strength

1) HBBS: 1X10@255, 1X8@300, 1X6@320, 1X4@340 – rest 2 minutes.

Conditioning

20 minutes max distance Sled Drag 135/90#.
800 Meters total (3 plates plus sled)

*Notes: This should be a forward facing, marching style drag.