1) 3X5 Muscle Snatch –95#

2) 7X2 Snatch from worst position – 7x155# Hi-hang

*Note: The “worst position” distinction implies that you should practice from whatever place you struggle the most. That could include anything from hi-hang to blocks from below the knee, or anywhere in between. Do not turn this into anything but a time to work on technique from your worst position.

3) 5X2 Cleans from worst position + 1 Jerk 185# Above the knee, off blocks