Outlaw Way 130628 Workout
Smolov 2/3
HBBS 8X4 @ 325
Conditioning
Tabata:
Double Unders - 160
HR Push Ups - 55
Slam Ball 35# - 40
12 minute AMRAP of: 2 Rounds complete
100′ Burpee Broad Jump DEMO VIDEO
100′ OH Walking Lunges 45/25# (plate)
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