BBG
7X1 Snatch + 3 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds
135-135-135-135-135

Strength
Smolov 2/1
HBBS 6X6 @ 70% Plus – rest at least 2 minutes
227-227-227-227-227-227

Conditioning
3 rounds for time of:
50 KBS 24/16kg
100 Double-Unders
Didn't write down my time... Fail.

Note: Felt lethargic... didn't eat breakfast or lunch like an idiot. Squats kicked my ass. Shorts were falling off during double unders. Mentally I kept reminding myself of this which definitely wasn't helping my time. Overall lackluster performance and mentally weak during this one.