Outlaw Barbell Gymnastics 130204 Workout
1) 7X1 3-Position Snatch (low to high) – heaviest possible, rest 60 sec.
1.135# 2.135# 3.155# 4.155# 5.175# 6.175# 7. 185# (f)
2a) 3X3 Snatch Pulls – heavy, rest 60 sec.
1.185# 2.185# 3.185#
2b) 3X3 Snatch Balance – heavy (no misses), rest 60 sec.
1.135# 2.135# 3.185#
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