Outlaw 20121029 Workout
WOD 121029:
BB Gymnastics
15 minutes to establish a 1RM Snatch from blocks (just above the knee). --no max, rep'd out 83 and 93
Conditioning (pain threshold training)
Compare to 120211
5 rounds for total time of:
Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees
-Rest 3 minutes.
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