Outlaw 130318 Workout
1 minute ME Ring Dips. 15 Reps
-then (no rest)-
4 minute AMRAP of:
15 OHS @ 95/65#
20 Pull-ups
30 Double-Unders 1 round +10
-then (no rest)-
1 minute ME Ring Dips. 10 Reps
-then (no rest)-
4 minute AMRAP of: 1 Round
15 OHS @ 95/65#
20 Pull-ups
30 Double-Unders
-then (no rest)-
1 minute ME Ring Dips. 11 Reps
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